Course curriculum

    1. Welcome Package

    1. Movement Series Summary

    2. Week 1-4 Warm-up

    3. Week 1 Day 1 Movement

    4. Week 1 Day 2 Movement

    5. Week 1 Day 3 Movement

    6. Week 1 Day 4 Movement

    7. Week 1 - SKILL DAY

    8. Recovery - Diaphragmatic Breathing

    9. Food Health - Aqua Tracker

    10. Mindset activity - Who Am I?

    1. Week 2 Movement Summary

    2. Week 2 Warm-up

    3. Week 2 Day 1 Movement

    4. Week 2 Day 3 Movement

    5. Week 2 Day 2 Movement

    6. Week 2 Day 4 Movement

    7. Week 2 - SKILL DAY

    8. Mindset activity - Goals

    9. Week 2 Nutrition

    1. MINDSET: Fear of Failure

    2. Week 5 Movement Summary

    3. Week 5 Warm-Up

    4. Week 5 Day 1 Movement

    5. Week 5 Day 2 Movement

    6. Week 5 Day 3 Movement

    7. Week 5 Day 4 Movement

    8. Week 5 Day 5 SKILL DAY

    9. Week 5 Recovery

    10. Week 5 Nutrition

    1. MINDSET: Embodying Confidence

    2. Week 6 Movement Summary

    3. Week 6 Warm-Up

    4. Week 6 Day 1 Movement

    5. Week 6 Day 2 Movement

    6. Week 6 Day 3 Movement

    7. Week 6 Day 4 Movement

    8. Week 6 Day 5 - SKILL DAY

    9. Week 6 Nutrition

    10. Week 6 Recovery

About this course

  • Free
  • 40 lessons
  • 2 hours of video content

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